INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle practice. Find your center and foster a sense of inner tranquility. Settle comfortably in a quiet spot, close your eyes, and inhale a deep breath. Feel your frame relaxing with each exhale. Let go of any worry from the previous day. Picture a bright, warm light sp